Digital eBook
Stress Isn't the Boss of You
A calm-back strategy for every overwhelmed mind. Practical tools to interrupt the stress spiral and return to baseline calm.
About Stress Isn't the Boss of You
For people whose stress has become a personality. Body-first techniques to return to your nervous system's natural calm — without bypassing what your stress is trying to tell you.
What’s inside
- Clinically-grounded reflections
- Body-based regulation practices
- Daily prompts and rituals
- Honest, compassionate guidance — no toxic positivity
Format
EPUB — readable on Apple Books, Kindle (Send-to-Kindle), Kobo, and any modern eReader.
What's Inside
- Clinically-grounded reflections
- Body-based regulation practices
- Daily prompts and rituals
- Honest, compassionate guidance — no toxic positivity
Format & Compatibility
EPUB — readable on Apple Books, Send-to-Kindle, Kobo, and any modern eReader. Instant download after purchase.
Compatible with
Apple Books
Amazon Kindle
Kobo
Google Play Books
Adobe Digital Editions