Stress Rx
Face life's pressures with strength. Choose peace over cravings. Nourish your soul with courage, not food.
What You'll Learn
- Audit the sources of your chronic stress
- Build a sustainable energy budget
- Develop pressure-response patterns that don't consume you
- Learn the difference between stress and overwhelm
- Reclaim presence inside a demanding life
About Stress Rx
A prescription-strength program for life-pressure overload — burnout, caregiver fatigue, achievement spiral. We treat the cause, not the symptom.
Who this is for
This course is for adults ready to do gentle, structured emotional work. No prior experience needed — just curiosity and a willingness to feel.
How it works
Self-paced video lessons, downloadable worksheets, and a private space to journal your reflections. Your progress is saved as you go.
What you’ll need
20–30 minutes per week, a quiet space, and something to write with. That’s it.
Your Instructor
Tameka Lancaster, LCSW
Founder · Licensed Clinical Social Worker
Licensed clinician with 15+ years of clinical experience helping individuals and couples navigate emotional healing, trauma recovery, and relational repair.
- LCSW — Licensed Clinical Social Worker
- ASWB ACE Approved Provider
- 15+ Years Clinical Experience