Boundaries, Self-Worth & Protection
Permission to Protect Your Peace
Learn to say no without guilt and yes to yourself.
$199 Sign in to enroll
What You'll Learn
- Locate the relationships draining your peace
- Develop boundary scripts you can actually say
- Recover from boundary guilt within minutes
- Reorganize your calendar around your nervous system
- Build a long-term peace-protection practice
About Permission to Protect Your Peace
A deep, comprehensive boundary course for people who give and give until they have nothing left. Permission to be selective.
Who this is for
This course is for adults ready to do gentle, structured emotional work. No prior experience needed — just curiosity and a willingness to feel.
How it works
Self-paced video lessons, downloadable worksheets, and a private space to journal your reflections. Your progress is saved as you go.
What you’ll need
20–30 minutes per week, a quiet space, and something to write with. That’s it.
Your Instructor
Tameka Lancaster, LCSW
Founder · Licensed Clinical Social Worker
Licensed clinician with 15+ years of clinical experience helping individuals and couples navigate emotional healing, trauma recovery, and relational repair.
- LCSW — Licensed Clinical Social Worker
- ASWB ACE Approved Provider
- 15+ Years Clinical Experience