Evening Regulator
Wind down, calm your mind, and end the day with ease.
AI-powered emotional wellness delivered straight to your phone via SMS or email. Daily prompts, grounding cues, and affirmations designed by mental health experts.
Choose the support that fits your moment.
Your daily grounding practice — a foundational message each morning to steady your day. The base of the Stabilizer system; add any tools below to personalize your support.
Extend your Core with any of these tools — $7.99/month each.
Wind down, calm your mind, and end the day with ease.
A soft morning message for grief, low mood, or emotional heaviness.
A somatic cue to help release tension held in the body.
Weekly comfort for anxious attachment or spiraling thoughts.
Strengthen your boundaries without guilt or overthinking.
Shift distorted thoughts with grounded, trauma-informed insight.
A midday somatic cue to bring you back into the present moment.
A gentle daily emotional check-in — reflect without overwhelm.
✧ Each tool provides personalized, AI-powered guidance tailored to your moment.
Pick the tool that matches what you're feeling or facing right now.
Receive AI-powered support that meets you where you are — no judgment.
Apply simple, practical tools that help you feel more steady and in control.
All plans include Core Daily Stabilizer™ features.
Includes Core Daily Stabilizer™ features
Includes Core features + any 3 add-on tools
Includes Core features + all 8 add-on tools
Choose any 1 add-on tool that fits your needs
The more support you choose, the more you save.
🔒 Secure payments. Cancel anytime.
One small choice today can change everything.