Trauma Bonds & Mother Wounds
You Didn't Make It Up
For those rebuilding self-trust after chronic reality-denial.
$179 Sign in to enroll
What You'll Learn
- Rebuild the internal witness function
- Name specific gaslighting patterns from your history
- Distinguish your perception from their narrative
- Use writing as a reality-anchoring practice
- Trust your knowing again
About You Didn’t Make It Up
A recovery course for survivors of gaslighting. We rebuild the internal witness — the part of you that got told your knowing was wrong.
Who this is for
This course is for adults ready to do gentle, structured emotional work. No prior experience needed — just curiosity and a willingness to feel.
How it works
Self-paced video lessons, downloadable worksheets, and a private space to journal your reflections. Your progress is saved as you go.
What you’ll need
20–30 minutes per week, a quiet space, and something to write with. That’s it.
Your Instructor
Tameka Lancaster, LCSW
Founder · Licensed Clinical Social Worker
Licensed clinician with 15+ years of clinical experience helping individuals and couples navigate emotional healing, trauma recovery, and relational repair.
- LCSW — Licensed Clinical Social Worker
- ASWB ACE Approved Provider
- 15+ Years Clinical Experience