Overthinking & Emotional Regulation
When Overthinking Is a Trauma Response
Understand how your mind protects you and find peace.
$129 Sign in to enroll
What You'll Learn
- Recognize overthinking as a protective response
- Map the original threat the mind is still scanning for
- Use somatic tools to signal safety
- Build capacity to tolerate uncertainty
- Move from hypervigilance to grounded presence
About When Overthinking Is a Trauma Response
When the over-analysis isn't a personality quirk — it's a nervous system that learned to scan for danger. We treat the source.
Who this is for
This course is for adults ready to do gentle, structured emotional work. No prior experience needed — just curiosity and a willingness to feel.
How it works
Self-paced video lessons, downloadable worksheets, and a private space to journal your reflections. Your progress is saved as you go.
What you’ll need
20–30 minutes per week, a quiet space, and something to write with. That’s it.
Your Instructor
Tameka Lancaster, LCSW
Founder · Licensed Clinical Social Worker
Licensed clinician with 15+ years of clinical experience helping individuals and couples navigate emotional healing, trauma recovery, and relational repair.
- LCSW — Licensed Clinical Social Worker
- ASWB ACE Approved Provider
- 15+ Years Clinical Experience