Emotional Eating
What Are You Really Reaching For?
The question underneath the craving — and what it takes to answer it truthfully.
What You'll Learn
- Ask the question beneath the craving
- Distinguish appetite from ache
- Build a response repertoire beyond food
- Release shame around emotional eating
- Hear the body's actual request
About What Are You Really Reaching For?
The deeper reach beneath the reach for food. We build the skill of hearing what the body is actually asking for.
Who this is for
This course is for adults ready to do gentle, structured emotional work. No prior experience needed — just curiosity and a willingness to feel.
How it works
Self-paced video lessons, downloadable worksheets, and a private space to journal your reflections. Your progress is saved as you go.
What you’ll need
20–30 minutes per week, a quiet space, and something to write with. That’s it.
Your Instructor
Tameka Lancaster, LCSW
Founder · Licensed Clinical Social Worker
Licensed clinician with 15+ years of clinical experience helping individuals and couples navigate emotional healing, trauma recovery, and relational repair.
- LCSW — Licensed Clinical Social Worker
- ASWB ACE Approved Provider
- 15+ Years Clinical Experience