Grief, Loss & Letting Go
The Grief Behind My Anger
Transform anger into healing.
What You'll Learn
- Recognize anger that is actually grief
- Give grief language separate from rage
- Process loss without burning everything down
- Let anger move without identity collapse
- Make room for both feelings to coexist
About The Grief Behind My Anger
When anger is the only acceptable face of grief. We unbraid the two so each can move through.
Who this is for
This course is for adults ready to do gentle, structured emotional work. No prior experience needed — just curiosity and a willingness to feel.
How it works
Self-paced video lessons, downloadable worksheets, and a private space to journal your reflections. Your progress is saved as you go.
What you’ll need
20–30 minutes per week, a quiet space, and something to write with. That’s it.
Your Instructor
Tameka Lancaster, LCSW
Founder · Licensed Clinical Social Worker
Licensed clinician with 15+ years of clinical experience helping individuals and couples navigate emotional healing, trauma recovery, and relational repair.
- LCSW — Licensed Clinical Social Worker
- ASWB ACE Approved Provider
- 15+ Years Clinical Experience