Emotional Eating
Emotional Eating Unmasked
Healing begins when we nourish not just the body, but the heart behind the hunger.
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What You'll Learn
- Identify the specific emotion driving each eating episode
- Build a non-food self-soothing toolkit
- Release shame around food behaviors
- Reconnect with bodily hunger signals
- Develop a kind, curious eating practice
About Emotional Eating Unmasked
The deeper layer beneath emotional eating — naming the feeling, holding it, and finding non-food ways to meet it.
Who this is for
This course is for adults ready to do gentle, structured emotional work. No prior experience needed — just curiosity and a willingness to feel.
How it works
Self-paced video lessons, downloadable worksheets, and a private space to journal your reflections. Your progress is saved as you go.
What you’ll need
20–30 minutes per week, a quiet space, and something to write with. That’s it.
Curriculum
Module 1: Unmasking Emotional Eating
- Lesson 1.1: What Is Emotional Eating Really About?
- Lesson 1.2: The Cycle of Emotional Eating
- Lesson 1.3: Recognizing Your Emotional Triggers
Module 2: The Hidden Needs Behind the Cravings
- Lesson 2.1: Uncovering Your Unmet Emotional Needs
- Lesson 2.2: How Stress Fuels Emotional Eating
- Lesson 2.3: Building Emotional Awareness
Module 3: Breaking Free from the Habit Loop
- Lesson 3.1: Understanding the Habit Loop Behind Emotional Eating
- Lesson 3.2: Strategies to Interrupt and Transform the Habit Loop
- Lesson 3.3: Building Compassionate Self-Leadership
Module 4: Nurturing the Inner Child
- Lesson 4.1: Understanding Your Inner Child's Role
- Lesson 4.2: Reparenting Yourself With Compassion
- Lesson 4.3: Rituals That Nourish the Inner Child
Module 5: Creating Healthy Emotional Habits
- Lesson 5.1: The Power of Routine and Structure
- Lesson 5.2: Mindful Eating as a Practice of Presence
- Lesson 5.3: Building Emotional Resilience Through Movement
Module 6: Reframing Food and Self-Worth
- Lesson 6.1: The Link Between Self-Worth and Eating
- Lesson 6.2: Challenging Negative Self-Talk Around Eating
- Lesson 6.3: Cultivating Radical Self-Acceptance
Module 7: Building Emotional Resilience
- Lesson 7.1: Understanding Emotional Resilience
- Lesson 7.2: Techniques to Cultivate Emotional Resilience
- Lesson 7.3: Embracing Setbacks as Growth Opportunities
Module 8: Rebuilding Your Relationship With Food
- Lesson 8.1: Understanding Food as Fuel and Comfort
- Lesson 8.2: Cultivating Mindful Eating Practices
- Lesson 8.3: Setting Boundaries to Protect Your Healing
Module 10: Sustaining Long-Term Change
- Lesson 10.1: Developing Sustainable Habits
- Lesson 10.2: Navigating Life's Challenges Without Relapse
- Lesson 10.3: Celebrating Progress and Setting New Goals
Module 11: Building Your Support System
- Lesson 11.1: The Power of Connection
- Lesson 11.2: Asking for Help With Courage
- Lesson 11.3: Creating a Circle of Care
Module 12: Living Your Power Daily
- Lesson 12.1: Creating Daily Rituals of Empowerment
- Lesson 12.2: Navigating Challenges With Resilience
- Lesson 12.3: Celebrating Your Healing Journey
Your Instructor
Tameka Lancaster, LCSW
Founder · Licensed Clinical Social Worker
Licensed clinician with 15+ years of clinical experience helping individuals and couples navigate emotional healing, trauma recovery, and relational repair.
- LCSW — Licensed Clinical Social Worker
- ASWB ACE Approved Provider
- 15+ Years Clinical Experience